Millcreek, Utah · Nervous system practice
Integrated BodyworkSomatic AwarenessCoaching
Three ways into one practice. In person in Millcreek, in the Salt Lake Valley, and online for the seated sessions.
One practice
These are parts of one system rather than separate services. Start with any of them; many people use two together.
Where you practice receiving
You let the table hold you, feel the weight of the blanket, and feel the tension you’ve been carrying start to let go. That gets you into what’s happening inside, rather than just thinking about it.
$150
Where you learn to read it
a guided exploration
Attention on the sensations in your body brings up emotions, beliefs, and thought patterns. With language for them, they can move through instead of being pushed down.
$90
Where you do something with what you found
including integration coaching
You start to see where old coping patterns and reactions got imprinted, then choose small, manageable steps to shift them.
$90
How sessions work
I have a set of tools — medical and sports massage, craniosacral techniques, acupressure, nervous system work — and which ones I use depends on what’s actually happening with you that day, not on a plan I made beforehand.
Your body sets the pace.
In their words
I have done sessions with many people and healers for over 20 years now. My session with her was, by far, the most beautiful and profound. Even though she really knew nothing about me, she connected with me so deeply in the session.
5.0 across 24 Google reviews
A client has to feel safe for their body to process things. That’s the number one thing.