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Sessions and pricing

Where would you like to begin?

Three sessions, one practice. Bodywork in person in Millcreek; Somatic Awareness and Coaching in person or online.

Book a sessionHelp me choose
Tami Watson smiling, holding a smoking stick of palo santo

Not sure which one?

The question I ask first

What is your intention, or what is the outcome you’re hoping to have after we work with each other for the hour?

And then, usually, which of these sounds closer:

“I want to create action steps to change what’s going on in my life.”Coaching “I want to understand how my nervous system and coping mechanisms are wired.”Somatic Awareness “I want hands-on work, and time to let go of what I’ve been carrying.”Integrated Bodywork

The sessions

Side by side

Action steps for your life

Coaching

including integration coaching

$90

Length
60 minutes
Setting
Seated
Hands-on
No
Where
In person or online
BookAbout this session

How your body holds what it holds

Somatic Awareness

a guided exploration

$90

Length
60 minutes
Setting
Seated, eye mask
Hands-on
No
Where
In person or online
BookAbout this session

Bodywork, shaped by what I find

Integrated Bodywork

$150

Length
90 minutes
Setting
On the table
Hands-on
Yes
Where
In person only
BookAbout this session

All hands-on work is a 90-minute session. An hour isn’t enough time to work properly and still let your nervous system settle into it, so I don’t offer a shorter one.

Packages

When the work builds

You’re welcome to book a single session, always. This work tends to build, and most people find the second and third sessions go further than the first.

A recommendation, not a requirement. Packages can be used across session types and expire one year from purchase. Ask me about one after your first session.

SessionSingle6 sessions10% off12 sessions15% off
Coaching$90$486$81 each$918$76.50 each
Somatic Awareness$90$486$81 each$918$76.50 each
Integrated Bodywork$150$810$135 each$1,530$127.50 each

Booking, hours, and policies

Good to know

  1. Hours

    Monday, Tuesday, Thursday and Friday, 9 am to 5 pm. Wednesday, 9 am to noon. Saturdays by request.

  2. Cancellation

    No-shows are charged in full. Cancellations with less than 24 hours’ notice are charged 50%. A card on file is required at booking.

  3. Payment

    Cards, cash, and Venmo. Some clients have used HSA funds for bodywork; check with your plan before you book.

Book a session

In-session support

Another person in the room

Some people do better with another person in the room during a medicine session at their clinic. Someone whose only job is to be there.

Your provider runs the session and holds everything clinical. I don’t administer or handle medicine, and I don’t guide the experience or interpret what’s happening for you. Mostly I observe. If you need an anchor, that might be a hand to hold, or my voice reminding you that I’m here and you’re not alone.

Pricing depends on the length of the session and where it takes place, so reach out and we’ll talk it through. Your clinic will need to allow a support person in the room.

Email me about in-session support[email protected]